Most men can not eat the five food

Most men can not eat the five food

Many male friends all know that fruits and vegetables, oysters, nuts and other foods can have aphrodisiac effects, but some junk food can make you “lost” sex, to remind male friends, for most healthy men can not eat the following five food.

Fried food

In the hydrogenation of vegetable oils, the oil can be converted into solid, which contains fat is trans fat. On the degree of damage to, trans fats worse than saturated fat. French fries and other fried foods, biscuits, cookies both contain trans fat. U.S. Food and Drug Administration (FDA) has begun requiring all foods containing trans fats to be on the label. The food we eat better.

Refined flour

White bread, candy, they taste good, but if from a nutritional point of view, it is not the story. Mecca work in the whole process into a fine bread, zinc will lose three-quarters, and for the cultivation of sexual and reproductive health, zinc is essential precisely. Body reserves of zinc is highest in the prostate, a high zinc content of the diet helps prevent prostate hyperplasia.


In addition to rich in soy protein, and cholesterol-lowering effect, the body is very useful. However, recent research: Soy contains estrogen is a characteristic of food, excessive intake may increase the level of estrogen the body, thereby affecting the male sex characteristics. But do not go too far, to pay attention to is “excessive”, as long as not a lot of daily intake is not excessive.


Big mouth meat may be very masculine, the fact the contrary. Red meat (beef, bacon, sausage, luncheon meat) so that you can not strong. Saturated fat and cholesterol to blood vessel narrowing, including pumping blood to the sexual parts of the blood vessels, congestion is not sufficient to hold high? Moreover, these are the small blood vessels, most likely blocked.

High-fat milk

Milk and dairy products are the most protein sources, but there are differences among them. If it is full-fat products, it is still at arm’s length as well. In fact, the dangers of high-fat milk and dairy products as much as fat, the worst is the combination of the two, the devastating effects may be immediate.

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