[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.15zzb.cz\/kokosovy-olej-je-vyjimecnou-potravinou\/#Article","mainEntityOfPage":"https:\/\/www.15zzb.cz\/kokosovy-olej-je-vyjimecnou-potravinou\/","headline":"Kokosov\u00fd olej je v\u00fdjime\u010dnou potravinou","name":"Kokosov\u00fd olej je v\u00fdjime\u010dnou potravinou","description":"V posledn\u00edch letech se kokosov\u00fd olej stal nepostradatelnou kosmetickou vychyt\u00e1vkou v ka\u017ed\u00e9 rodin\u011b. Jeho blahod\u00e1rn\u00e9 a v\u00fd\u017eivn\u00e9 vlastnosti se skv\u011ble postarali o va\u0161e vlasy, nehty, k\u016f\u017ei a ple\u0165, ale to nen\u00ed jedin\u00fd zp\u016fsob, jak ho m\u016f\u017eete vyu\u017e\u00edt naplno. Vynikaj\u00edc\u00ed vlastnosti m\u00e1 i jeho konzumace a jeho chu\u0165 v\u00e1m vylep\u0161\u00ed i mnoho pokrm\u016f a n\u00e1poj\u016f. Kokosov\u00fd […]","datePublished":"2018-08-03","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.15zzb.cz\/author\/#Person","name":"","url":"https:\/\/www.15zzb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"15zzb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.15zzb.cz\/wp-content\/uploads\/img_a322366_w1795_t1533978079.jpg","url":"https:\/\/www.15zzb.cz\/wp-content\/uploads\/img_a322366_w1795_t1533978079.jpg","height":0,"width":0},"url":"https:\/\/www.15zzb.cz\/kokosovy-olej-je-vyjimecnou-potravinou\/","wordCount":467,"articleBody":"V posledn\u00edch letech se kokosov\u00fd olej stal nepostradatelnou kosmetickou vychyt\u00e1vkou v ka\u017ed\u00e9 rodin\u011b. Jeho blahod\u00e1rn\u00e9 a v\u00fd\u017eivn\u00e9 vlastnosti se skv\u011ble postarali o va\u0161e vlasy, nehty, k\u016f\u017ei a ple\u0165, ale to nen\u00ed jedin\u00fd zp\u016fsob, jak ho m\u016f\u017eete vyu\u017e\u00edt naplno. Vynikaj\u00edc\u00ed vlastnosti m\u00e1 i jeho konzumace a jeho chu\u0165 v\u00e1m vylep\u0161\u00ed i mnoho pokrm\u016f a n\u00e1poj\u016f. Kokosov\u00fd olej do k\u00e1vy Ano, i milovn\u00edci kofeinov\u00e9ho n\u00e1poje, jak\u00fdm je k\u00e1va, si m\u016f\u017eou jej\u00ed chu\u0165 je\u0161t\u011b obohatit. Ten, kdo k\u00e1vu miluje dob\u0159e v\u00ed, \u017ee se nezal\u00e9v\u00e1 horkou vodou oh\u0159\u00e1tou nad 80\u00b0 Celsia. Je to z d\u016fvodu spra\u017een\u00ed a zho\u0159knut\u00ed k\u00e1vov\u00fdch zrn. Kokosov\u00fd olej tak\u00e9 nem\u00e1 p\u0159\u00edli\u0161 v l\u00e1sce vysok\u00e9 teploty, a tak je do k\u00e1vy v\u00edce ne\u017e vhodn\u00fd. Nav\u00edc je jedna l\u017ei\u010dka kokosov\u00e9ho oleje do k\u00e1vy \u00fa\u010delov\u011b pom\u00e1h\u00e1 nastartovat metabolismus a rychleji spalovat p\u0159ebyte\u010dn\u00e9 kalorie a tuky. P\u0159\u00edkrmy pro miminka Kokosov\u00fd olej obsahuje v\u00edce ne\u017e 90% nasycen\u00fdch mastn\u00fdch kyselin. Ty se doporu\u010duj\u00ed zav\u00e1d\u011bt do d\u011btsk\u00fdch p\u0159\u00edkrm\u016f u\u017e od jejich po\u010d\u00e1tku. Nemus\u00edte se tedy zam\u011b\u0159it jen na drah\u00e9 oleje lisovan\u00e9 za studena, ale pou\u017e\u00edt k va\u0159en\u00ed pr\u00e1v\u011b n\u011bkolik l\u017ei\u010dek toho kokosov\u00e9ho. Ov\u0161em ne na sma\u017een\u00ed, ani v pr\u016fb\u011bhu varu va\u0161ich p\u0159\u00edkrm\u016f. P\u0159idejte ho nakonec, nejl\u00e9pe, kdy\u017e je p\u0159\u00edkrm u\u017e trochu zchlazen\u00fd. Doc\u00edl\u00edte tak toho, \u017ee se varem nijak neznehodnot\u00ed a zachov\u00e1 si v\u0161echny \u00fa\u010dinn\u00e9 l\u00e1tky, kter\u00e9 va\u0161e d\u011b\u0165\u00e1tko pot\u0159ebuje k spr\u00e1vn\u00e9mu r\u016fstu a v\u00fdvoji.Pro\u010d j\u00edst l\u017ei\u010dku kokosov\u00e9ho oleje jen na zkus? \u00b7 Neobsahuje \u017e\u00e1dn\u00fd cholesterol, kter\u00fd se p\u0159irozen\u011b nach\u00e1z\u00ed v \u0159ad\u00e1ch olej\u016f, kter\u00e9 denn\u011b pou\u017e\u00edv\u00e1me k va\u0159en\u00ed a n\u00e1sledn\u011b konzumujeme. \u00b7 Dostanete do t\u011bla v\u0161echny nasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 jsou pro spokojen\u00e9 t\u011blo prosp\u011b\u0161n\u00e9, proto\u017ee se pokl\u00e1d\u00e1 za tuk, kter\u00fd je zdrav\u011bj\u0161\u00ed.K \u010demu v\u0161emu m\u016f\u017eete kokosov\u00fd olej v kuchyni je\u0161t\u011b vyu\u017e\u00edt? \u00b7 Je fantastick\u00fd na restov\u00e1n\u00ed, tedy rychl\u00e9 tepeln\u00e9 zpracov\u00e1n\u00ed. \u00b7 Na pe\u010den\u00ed je ide\u00e1ln\u00ed d\u00edky sv\u00e9 nezam\u011bniteln\u00e9 v\u016fni a chuti, kter\u00e1 dod\u00e1 mou\u010dn\u00edk\u016fm \u00fapln\u011b jin\u00fd rozm\u011br. \u00b7 M\u016f\u017eete ho vyu\u017e\u00edt i do studen\u00fdch pol\u00e9vek, kter\u00e9 jsou v oblib\u011b obzvl\u00e1\u0161t\u011b v hork\u00fdch letn\u00edch dnech. \u00b7 Takt\u00e9\u017e je skv\u011bl\u00fd na p\u0159\u00edpravu r\u016fzn\u00fdch smoothie n\u00e1poj\u016f, kter\u00e9 pro\u017e\u00edvaj\u00ed moment\u00e1ln\u011b velk\u00fd \u201eboom\u201c a p\u0159ipravuje si je doma u\u017e ka\u017ed\u00fd.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kokosov\u00fd olej je v\u00fdjime\u010dnou potravinou","item":"https:\/\/www.15zzb.cz\/kokosovy-olej-je-vyjimecnou-potravinou\/#breadcrumbitem"}]}]