[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.15zzb.cz\/lecba-tmou\/#Article","mainEntityOfPage":"https:\/\/www.15zzb.cz\/lecba-tmou\/","headline":"L\u00e9\u010dba tmou","name":"L\u00e9\u010dba tmou","description":"Sly\u0161eli jste ji\u017e n\u011bkdy o tomto pojmu? Nebo v\u00e1m je naprosto nezn\u00e1m\u00fd? Je t\u011b\u017ek\u00e9 zjistit, co si o n\u011bm mysl\u00edme, kdy\u017e nev\u00edme, \u010deho p\u0159esn\u011b se t\u00fdk\u00e1. Mysl\u00edte si, \u017ee je mo\u017en\u00e1 l\u00e9\u010dba tmou? Nebo jste naopak zast\u00e1nci toho, \u017ee nic takov\u00e9ho neexistuje. Ale ano, existuje. 
 Klidn\u00fd pobyt 
 Klidn\u00fdm pobytem se ozna\u010duje pr\u00e1v\u011b terapie […]","datePublished":"2019-01-19","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.15zzb.cz\/author\/#Person","name":"","url":"https:\/\/www.15zzb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"15zzb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.15zzb.cz\/wp-content\/uploads\/img_a335488_w1696_t1548761933.jpg","url":"https:\/\/www.15zzb.cz\/wp-content\/uploads\/img_a335488_w1696_t1548761933.jpg","height":0,"width":0},"url":"https:\/\/www.15zzb.cz\/lecba-tmou\/","about":["Auto moto"],"wordCount":465,"articleBody":" Sly\u0161eli jste ji\u017e n\u011bkdy o tomto pojmu? Nebo v\u00e1m je naprosto nezn\u00e1m\u00fd? Je t\u011b\u017ek\u00e9 zjistit, co si o n\u011bm mysl\u00edme, kdy\u017e nev\u00edme, \u010deho p\u0159esn\u011b se t\u00fdk\u00e1. Mysl\u00edte si, \u017ee je mo\u017en\u00e1 l\u00e9\u010dba tmou? Nebo jste naopak zast\u00e1nci toho, \u017ee nic takov\u00e9ho neexistuje. Ale ano, existuje.
 Klidn\u00fd pobyt
 Klidn\u00fdm pobytem se ozna\u010duje pr\u00e1v\u011b terapie tmou. Co to vlastn\u011b znamen\u00e1? Jedn\u00e1 se o pobyt v prost\u0159ed\u00ed, v m\u00edstnosti, bez sv\u011btla \u010dili v naprost\u00e9 \u010dernot\u011b.
 Zrak je naprosto \u00fa\u017easn\u00e1 schopnost. Je skv\u011bl\u00e9 ji m\u00edt, jenom\u017ee b\u011b\u017en\u011b na ni spol\u00e9h\u00e1me a\u017e moc. Na zrak spol\u00e9h\u00e1me z 70% v\u0161ech vjem\u016f. Z\u00e1rove\u0148 v\u011bnujeme nejv\u011bt\u0161\u00ed pozornost pr\u00e1v\u011b sv\u011btlu. Je tedy docela dost dob\u0159e mo\u017en\u00e9, \u017ee n\u00e1s ovliv\u0148uje a\u017e p\u0159\u00edli\u0161. Pokud \u0159e\u0161\u00edme n\u011bjak\u00e9 probl\u00e9my, jsme vnit\u0159n\u011b neklidn\u00ed \u010di m\u00e1me jin\u00e9 starosti, tak n\u00e1m zrak nepom\u016f\u017ee. Pr\u00e1v\u011b naopak, m\u011bli bychom tuto schopnost vypnout a v\u011bnovat se vnit\u0159n\u00edm pocit\u016fm, pod\u00edvat se do sebe.
 Kde, kdy a jak?  
 
 Terapie je prov\u00e1d\u011bna v takzvan\u00e9 svatyni. Jedn\u00e1 se o chatku. Ta je naprosto temn\u00e1, abyste se zde c\u00edtili p\u0159\u00edjemn\u011b. Zpo\u010d\u00e1tku v\u00e1m to tak p\u0159ipadat jist\u011b nebude, ne\u017e si zvyknete. Takov\u00fdto pobyt m\u00e1 hned n\u011bkolik \u00fa\u010dink\u016f:
 Vy\u010dist\u00edte si hlavu.  
 
 Na\u010derp\u00e1te nov\u00e9 zku\u0161enosti.  
 
 Za\u017eijete naprosto nev\u0161edn\u00ed z\u00e1\u017eitek.  
 
 Pom\u016f\u017ee v\u00e1m to ve spojen\u00ed s va\u0161\u00edm vy\u0161\u0161\u00edm j\u00e1.  
 
 Vy\u0159e\u0161\u00edte si osobn\u00ed probl\u00e9my. 
 
 M\u016f\u017eete to br\u00e1t jako poctu sv\u00e9mu vlastn\u00edmu j\u00e1 \u2013 pro\u017eijete ne\u010dekan\u00fd z\u00e1\u017eitek, kter\u00fd v\u00e1s v\u00e1m uk\u00e1\u017ee nov\u00e9 cesty.  
 
 N\u011bkte\u0159\u00ed to berou jako n\u00e1bo\u017eensk\u00fd ritu\u00e1l.  
 
 Ne\u0159e\u0161\u00ed se p\u0159\u00edznaky, rovnou se probl\u00e9my vytrh\u00e1vaj\u00ed i s ko\u0159eny.  
 
 
 Na cest\u011b k sebepozn\u00e1n\u00ed 
 
 Lid\u00e9 tuto zku\u0161enost vn\u00edmaj\u00ed r\u016fzn\u011b. N\u011bkte\u0159\u00ed mohou m\u00edt sm\u00ed\u0161en\u00e9 pocity, jin\u00ed jsou r\u00e1di za nov\u00e9 z\u00e1\u017eitky, ale jsou i tac\u00ed, kte\u0159\u00ed si toho spoustu uv\u011bdom\u00ed. Uprost\u0159ed ni\u010deho toti\u017e m\u00e1te \u010das p\u0159em\u00fd\u0161let. Nem\u00e1te co d\u011blat, nic nemus\u00edte a tak se v\u00e1m pouze hon\u00ed hlavou va\u0161e vlastn\u00ed my\u0161lenky. Je dobr\u00e9 sezn\u00e1mit se s\u00e1m se sebou a tento zp\u016fsob je k tomu nejlep\u0161\u00ed. Zavede v\u00e1s, ke sv\u00e9mu vnit\u0159n\u00edmu j\u00e1. Ov\u0161em nejedn\u00e1 se o \u017e\u00e1dn\u00e9 ritu\u00e1ly ani n\u00e1bo\u017eensk\u00e9 akty. Ve tm\u011b m\u016f\u017eete d\u011blat cokoliv, co si p\u0159ejete, nic v\u00edc od toho ne\u010dekejte.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00e9\u010dba tmou","item":"https:\/\/www.15zzb.cz\/lecba-tmou\/#breadcrumbitem"}]}]